Marcus Filly was a mainstay at the CrossFit Games until recently, when he began to reframe his approach to workouts around safe, sustainable training that would allow for longterm strength and muscle ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

EVER HAVE A day in the gym where your light sets feel more like your heavy sets? You're not always going to be on your A game, and that sucks. Marcus Filly, functional bodybuilding coach and ...

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...