By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

A closer look at how shifting habits, stress, and daily routines are shaping the way people eat. Food is becoming more than breakfast, lunch, and dinner. Initially, food was a source of sustenance, ...

Eating more anti-inflammatory and antioxidant-rich foods may slow biological aging and help reduce the risk of skin cancer, according to a study published in Cancers.1 ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

The health-conscious among us have become accustomed to flip-flops on advice from diet gurus. But the admonishment to avoid whole milk seemed so enshrined in policy and medicine that it was hard to ...