While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop. Fluid shifts, ...