Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

It's tempting to over-indulge during Thanksgiving, but UMES is here to explain some weighs to avoid holiday weigh gain, and share a healthy recipe for stuffing.