When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

SEATTLE — For many people, hitting their 40s and 50s brings an unwelcome surprise: stubborn weight gain, especially around the midsection. Even if diet and exercise routines haven’t changed, the body ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...