Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing ...
Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.
It's no surprise that as the years and pounds add up, many baby boomers experience what we commonly call heartburn. Chronic heartburn, also known as gastrointestinal reflux disease or GERD, is a ...