Dr. Sharon Gam on MSN
Three words to keep you on track when you’re struggling with your fitness motivation
Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...
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Get Your Workout Motivation Back with These 4 Tips
Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more ...
Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...
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