Most of us in midlife assume we're past our fitness prime. Turns out, that's not exactly true. Midlife is actually the ideal time to focus on maintaining muscle: Science shows that doing just 30 to 60 ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...