A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

“Get a grip!” Many people use this phrase, meaning to get control of oneself or to not get so worked up about something. Can’t stop complaining about things happening in your life? ‘Get a grip!’ If ...