Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat or ...

The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian's intense-looking glute workout, complete with Romanian ...