Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...