Stable blood sugar, not carbo-loading, may be the key to endurance.

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with ...

Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...