Bodybuilding Bros on MSN

Here’s how the 225lbs American bodybuilder sculpted his iconic physique by training twice a week in the 70s

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...
Men's Journal

The Forgotten Muscle-Building Method Golden Era Bodybuilders Swear By

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...
Bodybuilding Bros on MSN

Frank Zane vs Franco Columbu: The golden era rivalry in bodybuilding history

The rivalry between Frank Zane and Franco Columbu defined bodybuilding’s Golden Era, showcasing a timeless clash of ...
Men's Journal

The High-Rep Method Golden Era Lifters Used to Add Size Fast

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...