A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...