Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

In response to my complaining about a pretty piddling matter one day, a friend said to me, “build a bridge and get over it.” This recommendation had its intended effect; it made me burst out in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "The goal of recovery shoes is to give your feet a break after high-impact ...