All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Some fitness modalities are better than others at helping you live stronger for longer.

It's probably not what you think.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety of ...