Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Here's a beginner bodyweight workout to try ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

From trackers to home gym equipment, here's how you can level up you workout in the new year.

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

Exoskeletons, rings, and smart bands were popular, but a lot of big name companies seem to be running out of ideas.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

A new report reveals the states that find a way to fit in a workout to crush their goals.