Anna Theoktisto's satisfying 30-minute dinner bowl is filled with garlicky couscous, za'atar-seasoned chicken, and roasted broccoli, topped with a zesty lemon-tahini sauce. Roasted sweet potatoes, ...

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and ...

We’re often being told to eat more nutrient-dense whole grains, and one of the easiest—and tastiest—ways to do that is through grain salads packed with a kaleidoscope of textures, flavors, and colors ...

Pleasantly chewy farro, seasoned with a smoked tomato vinaigrette while warm, creates a great canvas for piling on vegetables and proteins for a grain bowl. Farro adds chew and depth to hearty kale, ...

It's so fluffy!

A few years ago, I got in an argument with an anonymous commenter after posting a recipe that involved pan-fried sweet Italian sausages. The gist of the person’s complaint was that cooking any recipe ...

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.

Cooking grains is easy, but remembering how to cook each specific grain in whole grain recipes is not. I've made brown rice, like, thousands of times, and I still always have to check the instructions ...

Feeling deprived since the holidays ended a million years ago? Imagine eating pizza, biscuits, pancakes and meatballs that are heart-healthy as well as delicious. When made with whole grains – from ...