We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. The facial feature experts say is ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...