Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Running a business rarely allows for mental downtime. Entrepreneurs face higher stress and anxiety levels than the general ...

The model and environmentalist's first guided meditation is available for listening now — and it's free! Kaitlyn is a former Assistant Style & Beauty Editor at PEOPLE. Gisele Bündchen is making it her ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

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Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...