Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.
Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.
Some fitness modalities are better than others at helping you live stronger for longer.
Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.
Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.
Plus, exactly how to get results from whatever activity you love to do.
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