Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...
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Progressive overload: The proven training principle that builds muscle faster and smarter
Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.
Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...
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