I'm not really one for resolutions, but I'll admit that when the new year swings around, I get the itch to refresh my routine. As a fitness editor, I spend a lot of the year trying out new classes, ...

Zoning out isn't always the best idea when it comes to working out. Here's how to be present for better strength, posture, and other health benefits. There’s a sweaty time and place for letting the ...

Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...