You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...