Watch as we take on a chaotic gym challenge full of high-energy exercises, unexpected twists, and intense fun. Perfect for fitness enthusiasts looking for a challenging and entertaining workout ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Casting “Guess the Secret Gymnast!,” a fun, high-energy YouTube video. A family-friendly challenge where a group of contestants compete in basic gymnastics challenges to see who the real gymnast is.

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

If you need help with the Public File, call (904) 393-9801 At WJXT, we are committed to informing and delighting our audience. In our commitment to covering our communities with innovation and ...