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I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Yahoo

No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer

I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...
Hosted on MSN

I tried Olympic Gymnasts Simone Biles’ and Jordan Chiles’ ab workout — here’s what happened to my body

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...
Bodybuilding Bros on MSN

Inside Olivia Dunne’s fitness routine: How the former gymnast stays in shape all year

Olivia Dunne has risen from an elite gymnast to a global sensation. She got a crossover moment in 2023 by debuting in the ...