Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout ...

View post: I'm a Cardiologist—This Is the Ideal Daily Step Count for Protecting Heart Health and Boosting Longevity After 50 Of all the fitness trends that defined the ’80s, step aerobics ruled the ...