Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

Rana Al-Falaki explains how to nail your new year resolutions this January with a sustainable approach to habit formation.

Resolutions are top of mind at the beginning of a new year — coinciding, of course, with the marketing of 30-day programs that promise to help individuals achieve their long-term goals. But experts ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

The misleading nature of weight loss culture is an enduring theme in society. We live in a world that obsessively celebrates fitness and health through a very narrow lens, one that actually dismisses ...

Much of what I’ve been writing about in this Reflect and Reset series has been about taking the opportunity — or, in many cases, making the opportunity to — think about different aspects of our lives ...