"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You hate your commute every morning. Hate it. Sitting in bumper-to-bumper traffic, inhaling fumes – and ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...

Good habits and a solid routine can have a huge impact on your health; both physically and mentally. We’ve partnered with Garnier’s Vitamin C Brightening range to help you incorporate good skincare ...

Editor’s Note: Grace Ueng is the founder of Savvy Growth, a noted leadership coaching and management consulting firm, and an expert on well-being and human performance. Grace is a regular contributor ...

Lindsay Kee, seen Aug. 3 with her dog Teddy Ruffsavel at her home in Portland, created an exercise routine around walking her dog. (Courtesy of Lindsay Kee) As simple as it sounds, Lindsay Kee’s ...

It is almost the end of March. By now, many have given up on their New Year’s Resolutions. I chose not to make any. I realize that creating resolutions does not work for me. Instead, I traded that ...

Simple daily swaps that help you stay organised without having to set aside extra time or motivation ...

A new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine. Experts say this approach supports mental health and habit-building. Research ...