Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts – including runners, skaters, and football, soccer, and basketball players. But what is a hamstring? It ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Among their many functions, the hamstrings are responsible for propelling your body forward with every step. Three separate muscles actually make up the hamstrings, and they share the same origin at ...

Aches and pains on the back of your legs may be a sign of a hamstring injury. Your hamstring is a group of muscles located on the back of your thighs. Strain in these muscles is relatively common, ...

Most runners have probably had an achy, tight hamstring at one time or another. The repetitive motion of running can cause the muscles located at the back of the upper thigh to feel sore, especially ...