It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...
There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...
Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...
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