Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here's exactly what you need to know.

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...