Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

75 Hard: What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to Madison LeCroy in doing this brutal 11-week fitness challenge.

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

I’ve always been partial to Dunbar, the character in Catch-22 who seeks out boredom and discomfort in order to make time pass more slowly, thus effectively prolonging his life. It’s a sensation that’s ...

When things are tough, exercise can be a form of stress relief. But if right now, every mile you run feels like a marathon, and every Zoom workout takes ten times more effort than what you once ...

As a Portland fitness instructor for 11 years and counting, Lianne Saffer has done a lot of hard workouts. There’s bodybuilding, her years spinning at BurnCycle in the Pearl, and workouts in the famed ...

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...

Here’s what to consider about ‘refueling’ during exercise. By Alex Hutchinson Sunny Blende, a sports nutritionist, once described ultramarathons as “eating and drinking contests, with a little ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...