Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Source: From the collection of Stanford Research into the Impact of Tobacco Advertising The other day I received this email: “I hope you don't mind a 'cold email,' but this [post] in Psychology Today ...

Research presented at the Society for Behavioral Medicine’s Annual Meeting furthers Omada’s robust body of evidence, highlighting the potential of personalized care paths to improve program engagement ...

SAN FRANCISCO--(BUSINESS WIRE)--Omada Health, the virtual between-visit healthcare provider, today announced new results of an analysis that aimed to better understand weight maintenance following GLP ...