Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

My specialty is supporting individuals through trauma, challenging relationships, and stressful life transitions. This work includes building healthy boundaries and strengthening self-respect.

The "Come as You Are" sign that adorns the entrance of Shakti Yoga is more than just an invitation meant to give potential members a warm welcome into their space. The words serve as a motto for the ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

Pop culture may have fooled us into believing that smartness comes in a fast, sharp and suave package. Here are three ...