Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...