Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start.

Start your day with purpose using a simple morning routine designed to boost energy, improve focus, and increase productivity ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Here’s what the science says.

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Over the summer, kids might not have had to stick to a rigorous morning routine, but that all changes during the school year For older kids who have trouble adjusting to the demands on the school year ...