If you fit into one of those categories, read on to find out the best time to take a fiber supplement, plus what you should ...

Fact checked by Nick Blackmer Dates can be eaten any time of day, but they’re especially useful when you need quick energy or digestive support.Experts say they work well before or after workouts and ...

After a season of festive parties and holiday feasts, many of us have experienced occasional indigestion, and whether the symptoms are stomach irritation, bloating or gas, it can be a literal pain.

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

Discover six anti-inflammatory foods that calm digestion, protect liver health, boost immunity, and support natural detox when included regularly in your diet.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...