When teens struggle, they almost always turn to their friends first. As mental health concerns rise and resilience declines, more adolescents feel pressured to be “the strong one” or the unofficial ...

You’re probably at least somewhat familiar with the term “burnout,” given its association with work, caretaking, and even the difficulties of day-to-day life. While it is true that burnout is a very ...

Spending a few hours a week helping others may slow the aging of the brain. Researchers found that both formal volunteering and informal acts, like helping neighbors or relatives, were linked to ...

You care. You show up. You’re the one people come to when things fall apart—at work, at home, in the group chat. You listen. You offer advice. You fix it. But somewhere along the way, helping turns ...