A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...