Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with this fun, high-energy High Fitness session! Inspired by classic aerobics but ...

High-intensity exercise, in which patients with PAD walk to the point of inducing ischemic pain, is more likely to improve 6-minute walk values than pain-free light walking, according to data from the ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...

DENVER ― High-intensity exercise may help patients with anxiety quit smoking, new research shows. Results from a randomized study of 150 participants reporting symptoms of anxiety showed that among ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...