The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

These high-intensity workouts are designed to tax your cardiovascular and muscular strength (and, frankly, your mental strength as well). Learn how to improve your fitness and build solid strength ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

A 12-week supervised high-intensity exercise programme was feasible for patients with hypertrophic cardiomyopathy (HCM), leading to potential improvements in cardiorespiratory fitness, cardiovascular ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...