The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

If it's been difficult to squeeze time out of your busy day to exercise, experts say all you need is 15 minutes to be healthier. In a small study, researchers took men who were mostly sedentary and ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...