The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Health.com

How Many HIIT Workouts Should You Do Each Week?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...
Yahoo

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...