To lose more than 100 pounds, five years ago Brittany Stewart all but starved herself on a popular weight loss program. The medically prescribed dietary odyssey worked for that purpose. But it left ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up your hiking boots and explore a brand new trail. The sound of the leaves ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

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Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...

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