Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

Here's the truth behind hip dips, plus exercises and tips. Pictures: black girl holding hips. From a snatched waist to a Brazilian Butt Lift booty, there are many ways in which social media attempts ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many totally normal ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Hip dips or violin hips are the indentations where your hips meet your thighs. A growing community of Instagrammers are embracing hip dips. Discover new workout ideas, healthy-eating recipes, makeup ...

Have you noticed this new trend on your news feed recently? Instagrammers are posting photos of their "hip dips," the slight inward curve just below each hip bone. Instead of bashing this part of ...