Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

If you’re a cyclist and spend a lot of time on your bike, you might often feel pain and tightness. But contrary to what you may think, the pain you feel after cycling too hard isn’t caused by the ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.

The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower ...