If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year. TRENDY FOODS AND fashion come and go, and so do ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.