Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Core strength is more than having six-pack abs you can flaunt at the beach. According to Mayo Clinic, it can help improve your balance and stability, while weak core muscles could result in poor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

Challenge your limits with this Home Abs Workout. Also download the results guide to test where you are standing, so you can ...

This is a quick ab workout we did in my CrossFit class that totally toasted my core! Focus on correct form above all else, said Champlain Valley CrossFit coach Laura Matuszak. It's just 10 minutes, so ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter ...

Working out at home is often inevitable, but that doesn’t mean you can’t break just as much of a sweat as you would at your go-to fitness class or on regular workout equipment. One of the easiest ways ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...