It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...